Using your Mobile Phone for Fitness

There’s no denying that smartphone use has become ubiquitous in today’s modern world. With the massive growth of the mobile app ecosystem over the past few years, the extent to which smartphone use has permeated our daily lives has been swift and almost seamless.

From chatting with friends and family to playing games and watching videos on your phone, smartphone usage has become a normalized facet of our modern lives. However, this has come at a cost as well. The digital age has brought with it a new era of ubiquitous connectivity and digital nomadism. We are now more connected than ever before and this has created an environment that is almost impossible to escape from. On top of this, the ever-growing popularity of fitness apps has also added another layer of complexity in our lives. The more time we spend connected to the world, the more likely we are to slack on our personal fitness and health. With this article, you will learn how to use your smartphone for fitness, in addition to learn some tips and tricks along the way.

Getting Started with Fitness Apps

First things first, Fitbit is not going to magically turn into a fitness device for you if you keep it in your pocket. It has to be used for its intended purpose in order to provide you with the most accurate fitness tracking data possible. This means that you need to wear it at all times and make sure to record all your daily step counts while making sure your phone is nearby.

Thankfully, Fitbit’s app is one of the best out there and it is compatible with almost all Android and iOS devices. With this in mind, we can take care of fitness tracking on our smartphones from anywhere we desire. Many people who are using their smartphones for fitness are often concerned about battery life. This is something you’re likely to experience a lot as the apps you use for fitness will drain your device’s battery quite a bit. However, it is possible to configure your phone to dim its screen and disable certain features when they are not needed to prolong the battery life.


The runner crowd is one of the biggest groups of fitness app users. With their daily run logs and step counts, they are able to accurately track their running/walking stats and measure their progress over time. Runners often find it convenient to take their phone with them during their runs as they can use it to track distance, pace, and other metrics. On top of this, there are also a number of great running-specific applications that help you track your performance even more accurately. These are great for serious runners looking for a more personal level of data analysis.


Walkers can benefit a lot from using their phone for fitness. This is because most smartphone apps are usable even when you are walking. Some of the most popular walk/run tracking apps are optimized for use on the go and are compatible with both Android and iOS devices. With these apps, you can easily track your steps, distance, and calories burned while enjoying the outdoors.


Bikers are another big group of smartphone users that can benefit from using their phones for fitness. This is because with the help of GPS enabled apps, you can accurately track your cycling/running/walking route and create a workout plan based on this data. There are also a number of biking-specific applications that provide useful information such as calorie and speed estimates. There are also apps that help you keep track of your bike maintenance schedule and keep an eye on your bike’s performance.


Swimmers are a particularly interesting subgroup of smartphone users. Out of all the subgroups, they are most likely to be using their phones while swimming. This is because some of the most popular swimming-related fitness apps are able to detect your swimming strokes from the pool’s surface

With this information, you can then use the app’s stroke detection feature to track your swimming performance and create swimming training plans based on this data. With swimmers, it is also important to keep your phone dry and away from water at all times. There are also a number of apps that can be used for pool workouts without needing to get out of the water.

Strength Trainers

The strength training community has also found a way to incorporate smartphones in their daily fitness regimen. With the growing popularity of smartphone apps, many trainers have found a way to use their phones to facilitate their training regime. This is especially true for users looking to create their own workout routines and track their progress.

With this in mind, many strength training apps are designed to be used in groups and provide useful group workout features such as leaderboards and group challenges. With group workouts and group challenges, it becomes easier to track your progress and stay motivated.


Fitness apps have become more accessible than ever before thanks to the growing popularity of smartphones. With this, it is easier than ever before to track your daily fitness and dietary intake.